Episode 18: Light Push

LIGHT PUSH

 

1️⃣Incline cable flyes superset with decline DB flyes 4x15/15

2️⃣Sledge Push 1 minute 

3️⃣Kneeling reverse cable extensions superset with standing cable extensions 4x15/15

4️⃣Farmers Walk 1 minute 

5️⃣Bent over rear cable raises superset with barbell front raises 4x15/15 ️

6️⃣Kettlebell Swings x30 seconds 

7️⃣Seated Calf Press Hill superset with smith machine lunges 4x20/15

8️⃣Kneeling Squat jumps x30 seconds

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20 minutes HIIT Cardio (4 minute jog, 30-60 second sprint and repeat 4 times)

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🎥: Andrew Clark