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KRIS GETHIN'S
4 Week Push Pull Program
Episode 25: Heavy Pull Workout
Push Pull Week 4 Day 5
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HEAVY FULL BODY PULL
1️⃣T-Bar Rows 4x10
2️⃣Reverse Grip Chins 4x10
3️⃣EZ Bar Curls 4x10
4️⃣Stiff Leg Deadlift 4x10
5️⃣Ab scissors 4xfailure
20 minutes HIIT Cardio (4 minute jog, 30-60 second sprint and repeat 4 times)
🎥: Andrew Clark
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