top of page

KRIS GETHIN'S

4 Week Push Pull Program

Episode 9: Light Isolation Pull

Push Pull Week 2 Day 2

Push Pull Week 2 Day 2

Play Video

LIGHT ISOLATION PULL

Unilateral Pulldowns 4x15

Standing Cable Rows 4x15

Seated Cable Curls 4x15

Hack Squat Deadlifts 4x20

Foam Roller Ab crunches superset with Leg Raises 4 x failure

20 minutes HIIT Cardio (4 minute jog, 30-60 second sprint and repeat 4 times)

🎥: Andrew Clark

View Episode 10

WHAT IS YOUR PERSONAL GOAL?

Has Kris inspired you to begin your own transformation?

Start getting fast results with one of the HEALTH KIK plans

Select your goal...

MUSCLE BUILDING

bottom of page