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KRIS GETHIN'S

4 WEEK PUSH PULL PROGRAM

WEEK 3

SELECT YOUR VIDEO BELOW:

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Heavy Push

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Light Push

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Light Isolation Pull Day

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Heavy Pull Workout 

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Cardio

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Cardio

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Cardio

WHAT IS YOUR PERSONAL GOAL?

Has Kris inspired you to begin your own transformation?

 

Start getting fast results with one of the HEALTH KIK plans

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Select your goal...

© 2022 By Kris Gethin - All Rights Reserved

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