Starting your day with the correct breakfast is essential, it provides your body with everything it needs, and it also gets your mind-set on point. If you start the day with the wrong breakfast, you are more likely to fall off later in the day. Today I have created 4 breakfast options for people following a Ketogenic diet. 

 

Eggs & Bacon 

 

Organic whole eggs, egg whites and some lean cuts of bacon can be a great way to get your fat and protein in upon waking. For added flavor, try scrambling the eggs and lightly season them with black pepper and some Kelp salt. 

 

Steak & Nuts 

 

The "meat and nuts" breakfast has been around for years - giving a good combination of healthy fats and relatively "fast" fuel from MCTs (medium-chain triglycerides), along with protein, it can be a great way to start the day. Almonds are a great source of MCT fats, while going for a rib-eye will provide a lot of natural fat from the steak.

 

Egg & Cheese Omelette 

 

If you want a break from meat, make yourself a homemade Omelette with organic whole eggs, egg whites and a small amount of parmesan cheese. Parmesan cheese provides a good amount of saturated fat which can help boost testosterone output, it also adds a great flavor to this meal as well. For further nutrition, feel free to add chopped mushrooms, red onion and spinach. 

 

Salmon Fillet & Greens 

 

For a high-fat breakfast, rich in omega 3s look no further than salmon fillet. Take the opportunity to add some extra nutrition by serving it with pan-fried kale, which you can cook in virgin coconut oil for some extra MCTs (medium-chain triglycerides). 

 

Kris Gethin 

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